When we work out, we do so for many reasons. Some of it is because you want to look more physically attractive. This boosts your confidence, which then boosts your psyche, which then boosts your social life. Some of you train to become stronger, to perform better at your chosen sport. Overall, working out improves your quality of life, but you sometimes ask: What would help you get better results? There are the common drugs like steroids that many people go with. Though steroids are effective, they affect you in such an unnatural way that some people reasonably shy away from. SARMs offer a safer alternative to steroids, but they are usually not allowed for those who participate in official or professional sporting events. For some people, going about the natural way is the best: A healthy diet, a good program and plenty of proteins and carbs (depending on what you’re doing). But what if there was a middle ground? A way for you to effectively improve your effort-to-gain ratio, whilst still going natural? The answer lies with Arachidonic Acid. What is Arachidonic Acid? It's part of the omega fatty acids that are so beneficial for the body. One such omega fatty acid is omega 3, which is great for the heart and found abundantly in pineapples. Arachidonic acid is an Omega-6 unsaturated fatty acid, one that helps control your body's inflammation and is an essential substance for your brain and liver. Your body naturally makes this acid when you eat certain food. Food such as vegetable oil, sesame, sunflower, and canola oil all contain linoleic acid, which the body can convert into arachidonic acid. How Does Arachidonic Acid Help in Bodybuilding? It revolves around inflammation. Everyone who works out, especially after their first time working out in a long time (or ever), tend to experience intense muscular pain. This is perfectly normal and it’s your body’s way of telling you that there’s damage, and it would be nice if you didn’t move the damaged area. This is because of inflammation during the body’s healing process. What do most people do when they have inflamed, painful muscles? Take non-steroidal anti-inflammatory drugs. You may know them as ibuprofen and naproxen. Here lies the problem. The body actually needs inflammation to speed up repairs. An inflammatory reaction swells the blood vessels and allows more blood to circulate around the area. More blood means more materials can be absorbed to help with the repair. Taking these supplements can even make your muscles trigger muscular repair without damage. Taking in arachidonic acid supplements help improve acute inflammation, allowing the body to make more effective and efficient repairs. This leads not just to bigger muscles, but stronger lean muscles. Think of it as Arachidonic Acids helping your body adapt much faster and allowing more room for improvement. Benefits of Arachidonic Acid
- It’s completely legal in sports. It’s considered a supplement no different than a multivitamin.
- It gives you an extra edge in your training that you couldn’t have gotten using natural means. You get an average of 10% improved muscle thickness and strength (According to various clinical studies).
- Provided you don’t go crazy with the stuff, there’s no side effects from taking it. There are people who use it regularly for long periods and have not suffered anything directly from it.
- It can affect the blood sugar and metabolism indirectly. Improvements to your metabolism will lead to weight loss, which makes it the perfect supplement for cutting.
Arachidonic Acid: For Muscle Growth and Weight Loss was first published to OlympicLabz.com/
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https://olympiclabz.com/arachidonic-acid-for-athletes-and-bodybuilders/