What’s A Good Off-Season Diet to Help Gain Muscle without Getting Fat?

[et_pb_section bb_built="1" admin_label="section"][et_pb_row admin_label="row"][et_pb_column type="4_4"][et_pb_text admin_label="Text"] Depending on your physique, you typically need only 200 to 350 calories in your off-season diet in order to gain muscle without getting fat. Many bodybuilders have that misconception that you have to bulk up significantly during the off-season—fat and all. This involves an effort to shake it all off before competition, in order to reveal their hard-earned muscles. But the main problem with this idea is that they don’t bulk up using the right diet. Some even binge on fast food, chomping down on cheeseburgers and pizza to gain as many calories as they can. Not only is this a bad idea for your health, this can also prevent your muscles from growing and getting sufficient nutrients.  

Off Season Doesn’t Mean Being Lazy

In order to make the most out of your off-season, you have to put in the extra effort all year round. And that means trying to keep your body from exceeding 20 pounds more than your in-season weight. The truth is, you can gain muscle without getting fat by incorporating healthy food choices in your diet during the off-season. Some bodybuilders get discouraged if they don’t see their weight increase every single day. But that’s actually a good sign because it means they’re not getting fat. Your aim is to build muscle the right away.  

Clean Bulking During the Off-Season

Clean bulking is another term for building muscle without storing a lot of fat. Your training habits shouldn’t be all that different during off-season compared to your in-season sessions. Otherwise, you might lose muscle. After all, the body burns off unneeded muscles. Your body will rapidly use those muscles for energy, unless you give it a reason to keep said muscles. Aside from maintaining the intensity of your workouts, you also need to make sure you’re eating the right stuff. Those who have a higher metabolism may be able to squeeze in a few “cheat” foods—this is the off-season, after all. They can have a looser food selection. Although it’s still not recommended, they might just be able to get away with it. Stock up on carbohydrates in order to get enough energy to breeze through those workouts and push yourself to the limit. Your choices for carb sources should include brown or white rice, baked potatoes, yams, grits, and oatmeal.  

Protein, Carbs, Supplements, Fats, and More

As for protein, the muscle-building nutrient we all need, try chicken or turkey breast, egg whites, and trimmed lean red meat. Tilapia is also a good source of protein. Other bodybuilders opt for protein powders. Despite our focus on carbs and protein, we shouldn’t forget that the body needs vitamins and minerals as well. For vegetables, try to eat more broccoli, cauliflower, spinach, lettuce, cauliflower, and asparagus. And if you find yourself feeling particularly sore during recovery, we recommend using Ostarine MK 2866 for both its restorative and muscle retention properties. Good sources of healthy fats include almond butter, extra virgin olive oil, and all-natural peanut butter. Just because it’s the off-season doesn’t mean you have to get fat. Gaining muscle and shedding off those extra pounds is still possible—with the right diet and continuous exercise.   [/et_pb_text][et_pb_button admin_label="Buy SARMs Now" _builder_version="3.0.51" button_text="Buy SARMs Now" button_url="https://olympiclabz.com/shop/" url_new_window="on" button_alignment="left" background_layout="light" custom_button="on" button_text_color="#e02b20" button_letter_spacing="0" button_icon_placement="right" button_on_hover="off" button_text_color_hover="#68d800" button_letter_spacing_hover="0" saved_tabs="all" /][/et_pb_column][/et_pb_row][/et_pb_section]

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Best Bodybuilding and Fitness YouTube Channels: For Guys and Girls – Part 2

[et_pb_section bb_built="1" admin_label="section"][et_pb_row admin_label="row" background_position="top_left" background_repeat="repeat" background_size="initial"][et_pb_column type="4_4"][et_pb_text admin_label="Text" background_position="top_left" background_repeat="repeat" background_size="initial"] While we often talk about how effective SARMs are for getting fit, women will still need to dedicate time and energy to working out. If you’re not sure where to start, the following YouTube channels offer excellent instruction perfect for many women. Note: Click here to check out the Top 5 YouTube Channels for Men  

Top 5 YouTube Channels for Girls

1. Blogilates

Speaking of humor, Blogilates is a great fitness channel for women, mainly because of the free-spirited host Cassey Ho. She is pleasantly encouraging, and you’ll have to wonder how she can keep smiling throughout her killer workouts. You may be wincing out of muscle soreness, but this channel will keep your mood up.

2. Emily Duncan

Emily Duncan is great for those who want to train to become stronger. She’s a dedicated bodybuilder, meaning she’s got a lot of experience which she can share with you. She maintains an upbeat personality while lifting very heavy weights. Again, this is one channel that might require you to go to the gym. But at least you’ll know exactly what to do once you’re there.

3. BodyFit by Amy

For quick and easy workouts, BodyFit by Amy is the perfect resource. This way, you can either get your blood rushing before a long day at work, or you can dedicate more time to building strength and endurance. She has no equipment workout videos, and ones that feature simple equipment like dumbbells and kettlebells.

4. Yoga With Adriene

If you want to take it slow for a while and still be fit, Yoga with Adriene is a great choice. She’s all about finding “what feels good” and doing just that. Her videos focus on weight loss through sweat-inducing poses. Her words are calming and encouraging, helping you find your inner peace.

5. XHIT

And once again, a humorous channel makes it on the list. What’s great about YouTube is that it also entertains you while you’re working out. XHIT knows how to work that combination. You can try watching “Beyoncé butt workout” or "How to get legs like Jennifer Lawrence".   Note: Women looking to get the most out of your workouts are recommended to use our SARMs Cardarine GW 501516 - it can help decrease your body fat while boosting endurance. [/et_pb_text][et_pb_button admin_label="Buy SARMs Now" _builder_version="3.0.51" button_text="Buy SARMs Now" button_url="https://olympiclabz.com/shop/" url_new_window="on" button_alignment="left" background_layout="light" custom_button="on" button_text_color="#e02b20" button_letter_spacing="0" button_icon_placement="right" button_on_hover="off" button_text_color_hover="#68d800" button_letter_spacing_hover="0" saved_tabs="all" /][/et_pb_column][/et_pb_row][/et_pb_section]

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Best Bodybuilding and Fitness YouTube Channels: For Guys and Girls

[et_pb_section bb_built="1" admin_label="section"][et_pb_row admin_label="row"][et_pb_column type="4_4"][et_pb_text admin_label="Text"] YouTube is an excellent resource for just about anything. For bodybuilders, fitness enthusiasts, and health junkies, it serves as free classes. You can come in anytime you want, be it morning, afternoon, or night. It can fit anybody’s schedule. But with the number of YouTube channels out there focused on bodybuilding and fitness, you may find it hard to choose just where to get started. Here are some of the best fitness-related YouTube channels out there for men and women. Note: Click here to go directly to the Top 5 YouTube Channels for Women  

Top 5 YouTube Channels for Guys

1. BeFit

BeFit happens to be one of the most popular fitness-related channels. Well-reviewed all over the internet because of their workout videos, this YouTube channel is the one you need if you’re just starting out. This channel includes videos where you join a “class” (aka a number of fellow athletes) as you follow a trainer through an exercise. Just read the description of what kind of workout is in the title. They have cardio, weightlifting, and even dance training lesions. You’ll easily find something interesting.  

2. FitnessBlender

Another popular channel that features trainers who instruct you depending on your specific goals, FitnessBlender’s videos look slightly less professional compared to BeFit. But this actually works as an advantage, because their videos are not as intimidating for newcomers. FitnessBlender shows you variations of the same exercise, both lighter and harder versions, so you can adjust it to your needs. It also features a timer that lets you keep track of how long you need to do a certain exercise.  

3. Bradley Martyn

With more than 1 million subscribers, you can tell that this is a guy that knows exactly what he’s talking about. While BeFit and FitnessBlender provides various types of exercises for all-around fitness, Bradley Martyn might appeal to bodybuilders in particular. He’s all about getting stronger, getting shredded, and shedding off those extra pounds. You might need your own equipment for some of these exercises, but at least you’ll know what to do when you hit the gym again.  

4. Six Pack Abs

From that channel name alone, people are surely going to come watch their videos. What’s great about this channel is that it speaks a little about theory before putting it to practice. This way, you can get some general info regarding an exercise before you go and actually do it. The host’s friendly demeanor also helps his classes get less intimidating.  

5. The Hodgetwins

Who says exercise and fitness should be a dull affair? The Hodgetwins are entrepreneurs that share personal advice and reviews, aside from the workout tips they present in a hilarious way. Their sense of humor almost completely distracts you from how hard the workouts are.   Note: Guys, if you are taking multiple SARMs for the efficient way they help you cut, bulk, and get fit, you may want to also check out our PCT formula to maintain your body’s natural hormone levels. [/et_pb_text][et_pb_button admin_label="Buy SARMs Now" _builder_version="3.0.51" button_text="Buy SARMs Now" button_url="https://olympiclabz.com/shop/" url_new_window="on" button_alignment="left" background_layout="light" custom_button="on" button_text_color="#e02b20" button_letter_spacing="0" button_icon_placement="right" button_on_hover="off" button_text_color_hover="#68d800" button_letter_spacing_hover="0" saved_tabs="all" /][/et_pb_column][/et_pb_row][/et_pb_section]

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What Are The Most Anabolic Weight Lifting Moves?

[et_pb_section bb_built="1" admin_label="section"][et_pb_row admin_label="row"][et_pb_column type="4_4"][et_pb_text admin_label="Text"] As an athlete or bodybuilder, anabolic training is a concept you’ve probably heard of before. But not many people know exactly what it is. Today we’re going to discuss anabolic weight lifting, and some of the workouts that you should try under this type of training regimen.

Overview

Anabolic training involves overloading certain muscle groups in order to allow relevant hormones to get in and do their job. This way, your muscles grow as you rest in between workout periods. Basically, anabolic training is just another term for strength training. Strength training comes in different forms. You can get it from heavy-duty occupations like construction work. But at the gym, you can also try free weights and resistance machines. After a heavy workout, you can try to replenish and rebuild those tired muscles by eating meals that are rich in protein and other nutrients.  

Anabolic Exercise vs. Catabolic Exercise

So what’s the difference between anabolic and catabolic exercise? If anabolic is all about building muscles, catabolic exercises are all about breaking them down. The reason people choose one over the other is because everyone has different fitness goals. Catabolic exercises are great for breaking down muscle through strenuous workouts like marathons. After a long duration exercise, the body does not receive the right nutrients to replenish the cells. It allows the body to break down muscle and convert it into energy. Now, here are some of the best anabolic weight lifting exercises that you can try, if your goal is to build muscle.  

Bench Press

Bench press works great for building the chest. Just make sure to do it in proper form so you can get the most out of this move. Do not drop the weight on your chest, do not lift your butt as you do it, and do not squirm on the bench. If you’re finding it too difficult to do a proper bench press, you are probably loading too much weight. Choose the right weight, carefully lower it down to your chest, and then push up slightly to get into the groove.  

Squats

Never skip leg day—that’s what they always say. And if you’re going to do leg day, you better do it right. When it comes to squats, technique is everything. Arch your back from the moment you pick the weight up, and until you put it back on the rack. Keep your head back during this movement to maintain proper form.  

Deadlifts

An excellent move for increasing overall strength and building thickness in the back, deadlifts can be done any time during the workout. Do it later in the workout once you’ve warmed up, or do it first thing during the session, so you still have lots of energy. It’s up to you. Deadlifting not only works your lower and mid-back muscles, it also pulls a few leg muscles as well. Incorporate these three exercises into your workout session, and then follow it up with a protein-rich meal. You’ll be building big and strong muscles in no time. And to make your workouts as legally efficient as possible, give Olympic Labz’ SARMs LGD 4033 a try. [/et_pb_text][et_pb_button admin_label="Buy SARMs Now" _builder_version="3.0.51" button_text="Buy SARMs Now" button_url="https://olympiclabz.com/shop/" url_new_window="on" button_alignment="left" background_layout="light" custom_button="on" button_text_color="#e02b20" button_letter_spacing="0" button_icon_placement="right" button_on_hover="off" button_text_color_hover="#68d800" button_letter_spacing_hover="0" saved_tabs="all" /][/et_pb_column][/et_pb_row][/et_pb_section]

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How Do I Gain Muscle Without Getting Fat? A Simple Guide

[et_pb_section bb_built="1" admin_label="section"][et_pb_row admin_label="row"][et_pb_column type="4_4"][et_pb_text admin_label="Text"] If you’re only starting out, chances are you’ve heard this advice before: “if you’re not gaining muscle, you’re not eating enough”. There is some truth to that statement. Working out is only half of the battle—eating healthy and getting enough nutrients is the other half. But if you want to gain muscle without getting fat, there are a few tips you can follow. This technique is called “clean bulking” and it does not involve eating a ton of food and then suddenly going on a diet. The principle behind clean bulking is that you simply need to eat enough in order to get big—you don’t have to eat a lot.  

Check Your Diet

We all know you need to stock up on protein in order to get the figure you want. Muscles grow with the help of protein. But that doesn’t mean you’ll only eat protein-rich foods. Make sure you’re spreading your protein sources like chicken, beef, salmon, eggs, and nuts throughout the day—and then make sure you’re receiving other nutrients as well. In fact, the goal isn’t to eat big, but to eat right. Increase your calories so that you have enough energy to power through your workouts. Take your weight, multiply it by 16, and that’s the amount of calories you should be consuming per day. If you still don’t bulk up, gradually add 200 calories per week until you hit the right groove. And on that note, you have to let go of the processed foods. Clean bulking means you’re trying not to get fat. So even if a box of pizza can help you reach your calorie goals, it’s not gonna do your body any good. That being said, give these chicken recipes for some tasty options.  

Workout the Right Way

For most workouts, you have to aim anywhere from 8 to 15 reps per set. You want to stress those muscles before you can refuel them with the right food choices. You can’t build them back up if you don’t break them down first. If you work those muscles out for a long enough time, you can easily stimulate growth. One good tip is to finish your regular lifting set to failure, and then lifting weights that are a bit lighter. Try to do as many additional reps as you can, to facilitate faster growth. This is called a drop set. After working out for around four training sessions per week, you’ll want to squeeze in a bit of cardio in your schedule as well. This helps burn out extra fat—and it’s good for your heart. Try simple cardio like jogging or basketball. You don’t want to do a marathon right now as you will only burn off those muscles.  

Sleep Longer

Have you ever tried sleeping for 7 to 8 hours? It feels good. But with your hectic schedule, this might just be a distant dream. If you can work it out by sleeping earlier, you can help your muscles grow significantly. Some people don’t know the fact that muscles grow when they’re at rest, not when they’re being used. And also, your body releases significant amounts of human growth hormone during sleep. This plays a crucial role in building a lean, ripped body. This is why rest days are important.  

Fat-Burning SARMs

Many types of SARMs will help you burn fat while building muscle, but for that specific goal we recommend Olympic Labz Nutrobal 677. This supplement helps to oxidize and thereby burn fat over time, making it a great option for those looking to bulk up with muscle only.   Keep these tips in mind, and you can bulk up without getting fat! [/et_pb_text][et_pb_button admin_label="Buy SARMs Now" _builder_version="3.0.51" button_text="Buy SARMs Now" button_url="https://olympiclabz.com/shop/" url_new_window="on" button_alignment="left" background_layout="light" custom_button="on" button_text_color="#e02b20" button_letter_spacing="0" button_icon_placement="right" button_on_hover="off" button_text_color_hover="#68d800" button_letter_spacing_hover="0" saved_tabs="all" /][/et_pb_column][/et_pb_row][/et_pb_section]

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Chicken or Beef: Which is better for Gaining Muscle (Without getting fat)?

[et_pb_section bb_built="1" admin_label="section"][et_pb_row admin_label="row"][et_pb_column type="4_4"][et_pb_text admin_label="Text"] Fitness junkies, health fanatics, and bodybuilders alike are always looking for the best ways to approach their diet and nutrition. And so there is a tendency to pit one food item against another, in an effort to find out which one is the best for providing specific nutrients. In fact, that is exactly what we’re going to do today: we are going to compare and contrast chicken and beef. Which one is better for bodybuilders? Which one is better for gaining muscle? Which can help you prevent getting fat? There’s only one way to find out.  

Chicken vs. Beef

Chicken recipes are known for being easily digestible. This is good because protein is easily absorbed if the source is easy to break down. Beef dishes are usually a bit tougher to digest, but there are other factors that make it a great choice of protein source. You see, both chicken and beef can help you gain muscle without getting fat. And they each come with certain benefits (and disadvantages) that can affect your training performance. For example, chicken acts as an energy booster even without significant levels of carbohydrates. Bodybuilders who want to maintain their lean body choose chicken for their daily diet plan. Beef isn’t a good choice for those who want to attain and maintain a lean body. However, it has great levels of creatine and carbohydrates, making it a great choice for those who want to bulk up. They can become beefed up (pun intended). Creatine also aids in red blood cell production, allowing easier production of lean muscle tissue. If you have a hard time building muscle, beef is the right choice for you. Do take note that too much beef can make your face look puffed because creatine also causes water retention. If you choose grass-fed beef, you can avoid this effect. Other points of comparison include amount of calories. Eight ounces of chicken contains 273 calories. Eight ounces of beef contains 349 calories. The saturated fat in beef is higher than that of chicken’s. The amount of saturated fat in chicken, considering it has 6g of fat, is only 2g. On the other hand, 7g of fat found in beef is saturated. Chicken does have a disadvantage in terms of cholesterol levels, as it is higher than beef. Cholesterol levels in chicken are 140mg, whereas beef contains merely 113mg. Beef also has a much higher potassium level. Chicken only has 423 mg of potassium, while beef has 828 mg in 8 ounces.  

The Verdict

As you can see, both sources of protein have their own advantages and disadvantages. While grass-fed beef may help you gain more muscle quickly, chicken is less likely to make you fat. But of course, a healthy diet doesn’t have to rely on only one food source in order to work consistently. So there is no stopping you from including both protein sources into your diet regimen. As long as you work hard and train well, you can achieve a very fit body, and it doesn’t matter which protein source you eat as long as you maintain a healthy diet. And to get an advantage over diet alone, give our SARMs a try. [/et_pb_text][et_pb_button admin_label="Buy SARMs Now" _builder_version="3.0.51" button_text="Buy SARMs Now" button_url="https://olympiclabz.com/shop/" url_new_window="on" button_alignment="left" background_layout="light" custom_button="on" button_text_color="#e02b20" button_letter_spacing="0" button_icon_placement="right" button_on_hover="off" button_text_color_hover="#68d800" button_letter_spacing_hover="0" saved_tabs="all" /][/et_pb_column][/et_pb_row][/et_pb_section]

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TestroVAX vs. SARMS: Which One Should You Choose?

Achieving the body you want takes a lot of work: ask any athlete or bodybuilder. Aside from proper diet and regular exercise, it requires a lot of time, patience, and commitment. On top of all these, you can still benefit from a little push. And if a “push” is what you’re looking for, you might encounter two distinct options: SARMS and TestroVAX. These are supplements: they give your body that extra boost it needs to get into proper shape. But which one is better? We’ll take a close look at both.  

What are SARMS?

SARMS are basically a safer version of steroids. They work in a similar way, but one of them doesn’t have a bad reputation. SARMS actually stands for Selective Androgen Receptor Modulators. They work by attaching to the muscle and bone cells and improving their function. They are trusted by cyclists, sprinters, power lifters, and endurance runners alike, because it helps them build muscle. If you want to lose fat and gain muscle, SARMS is the right choice for you. With the right SARMs product like LGD 4033, you can reduce muscle loss, prevent bone loss, gain extra strength, recover quickly from injuries, and improve your endurance. SARMs work gradually—they enhance your performance as you go along. There’s no overnight development here. You’ll still have to work hard, only this time, you’ll be even more efficient. Unlike steroids, SARMs are legal. They are also perfectly safe—but make sure you consult your doctor about it before taking them. This is so you can follow the guidelines that your doctor will provide. Steroids can be harmful because they affect all the cells that they reach, causing an imbalance in the body. SARMS, on the other hand, only affect the cells they are meant to reach. Be warned though, that even SARMs can come with side effects if abused. Use them properly, and you’ll make the most out of their benefits. Do keep in mind though, that SARMs are still considered performance-enhancers. Therefore, they are still not permitted in professional sports. If you want to try out SARMs, Olympic Labz can provide you with a wide selection of products you can buy online. Whether you’re cutting, bulking, or building, Olympic Labz has you covered.  

What is TestroVAX?

TestroVAX is also a supplement, although it works differently from SARMs. It supports your physical activity by promoting healthy testosterone levels. It contains a proprietary blend called Testrothione, which is a mixture of Fenugreek extract, D-aspartic acid, red clover powder, licorice powder, resveratrol extract, and grape extracts, among other ingredients. This supplement can help you be more efficient in the gym. This is because healthy testosterone levels can help build muscle, increase your energy, and improve sexual health. As effective as it can be, TestroVAX is not recommended for everyone. It is not for men under thirty. Its effect is also less direct compared to SARMs. This means bodybuilders who already have healthy testosterone levels won’t get a huge boost from it. Check with your doctor before taking TestroVAX. You shouldn’t take this supplement if you have a pre-existing medical condition such as anxiety, depression, diabetes, high or low blood pressure, and cardiac arrhythmia, among others.  

The Verdict

Both supplements have their uses, advantages and disadvantages. They are at their best (and are safest) when taken within recommended doses. For straightforward, performance-enhancing effects that don’t put your body on overdrive, SARMs is the right choice for you. For maintaining health levels of testosterone, choose TestroVAX. Keep safe, stay healthy, and keep pumping iron until you get the body you’ve always wanted.

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